We often see glamorous models on the runway or in magazines strutting amazing outfits that we would like to one day wear ourselves. But then we remember, we aren't 5'10" or taller, nor a size 0, and quickly dismiss the possibility of ever wearing something like what we saw on Kendall, Gigi or Bella. There is a … Continue reading The Height-related Fashion Dilemma: What works and what doesn’t
Yes, yes I do and I get asked all the time why I compete in fitness competitions and the answer is easy: why not? As an athlete growing up, I constantly trained for all types of sporting events – swimming, dancing, volleyball -you name it and I found myself missing the competitiveness associated with being … Continue reading YOU Compete in Fitness Competitions??
FACT. We've all been hurt before and have held onto that toxic emotion for days, weeks, months or even years, and sometimes rightfully so. But is the bottled up anger actually causing undue stress to your body? Is the inability to move past the hurt taking up precious emotional and mental space that could be better used … Continue reading Fact or Fiction: Holding on to Anger is Detrimental to your Health?