There are so many options for us to choose from when it comes to what we wear. As females, we have an endless supply of dresses, skirts, shorts, you name it that we can purchase and fill our closets with. BUT, that doesn't mean that we should throw all caution to the wind and wear … Continue reading Keep it Classy my Friends
Month: July 2017
Sexy Summer Arms
With the summer season officially underway, and our weekend wardrobes often consisting of swim suits and tank tops, let us not forget to take the time to focus on a muscle group that we may very well ignore: our arms! This consists of both the biceps and triceps, and a bi-product of shoulders. To keep … Continue reading Sexy Summer Arms
Why I Never Skip Leg Day
Leg day should be incorporated into your weekly routine as often as possible. Whether by way of cardio, think sprints or speed walking on an incline, or by way of exercises incorporating free weights or body weight, you should try to devote some time to building the strength in your lower half. Your quads, hamstrings, … Continue reading Why I Never Skip Leg Day
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