Keep it Classy my Friends

There are so many options for us to choose from when it comes to what we wear.  As females, we have an endless supply of dresses, skirts, shorts, you name it that we can purchase and fill our closets with.  BUT, that doesn't mean that we should throw all caution to the wind and wear … Continue reading Keep it Classy my Friends

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Why I Never Skip Leg Day

Leg day should be incorporated into your weekly routine as often as possible.  Whether by way of cardio, think sprints or speed walking on an incline, or by way of exercises incorporating free weights or body weight, you should try to devote some time to building the strength in your lower half.  Your quads, hamstrings, … Continue reading Why I Never Skip Leg Day