Do you LIE to yourself?

How many times a day do you tell yourself a lie? No matter how big or small, do you speak a non-truth inside the confines of your own head? MAYBE it doesn't seem like an issue to you because come on, who doesn't say a white lie every now and then? And what's the big … Continue reading Do you LIE to yourself?

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Do you Have the Courage to be Vulnerable?

Being vulnerable is never easy, nor does it come naturally to most of us. Webster's dictionary defines the word 'vulnerable' as: capable of being physically or emotionally wounded; or open to attack or damage. The definition itself is scary and probably makes most of us NOT want to be vulnerable because honestly, why would we … Continue reading Do you Have the Courage to be Vulnerable?

The #1 Reason Why Women Appear to Age Faster Than Men

One word: MAKEUP.  Now, before you go and throw away all of your eye shadows and highlighters and concealers, hear me out.  And before I get emails and lawsuits from makeup companies for defamation, hear me out.  It's NOT the makeup itself, nor am I against wearing makeup (yes, I wear it, too and enjoy … Continue reading The #1 Reason Why Women Appear to Age Faster Than Men

Lies People Tell You about Losing Weight

If losing weight were easy, everybody would be doing it.  There would be a magic pill that ACTUALLY worked.  There wouldn't be fad diets or fad slimming-teas or fad miracle waist-cinchers.  But losing weight ISN'T easy nor is there a one-size fits all approach to dropping those extra few ponds - no matter what anyone … Continue reading Lies People Tell You about Losing Weight