Fact or Fiction: The Fear of Failure Can Be Paralyzing?

FACT. How many times have you wanted to try something new?  Learn something new? Move somewhere new?  Date someone new?  Yet for some reason you couldn't quite get yourself to take the risk, couldn't quite get yourself to throw caution to the wind and just go for it.  The fear of failure, or possibly of … Continue reading Fact or Fiction: The Fear of Failure Can Be Paralyzing?

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Fact or Fiction: Finding Healthy Snacks for on the go is Possible?

Fact. Two years ago, the answer would have been fiction, but after literally years of researching and trying out different snacks, I have finally found it possible to eat clean while on the road.  Though what works for me, may not work for you, it's all about options and the ability to switch out one … Continue reading Fact or Fiction: Finding Healthy Snacks for on the go is Possible?

Why You Should Incorporate Yoga Into Your Life

The art of yoga has been around for over 5,000 years, with its roots firmly planted in the regions of India.  The physical, mental and spiritual attributes of yoga have been examined for thousands of years and the overarching benefits have been proven time and time again.  There are many purposes for incorporating yoga into … Continue reading Why You Should Incorporate Yoga Into Your Life