FACT. How many times have you wanted to try something new? Learn something new? Move somewhere new? Date someone new? Yet for some reason you couldn't quite get yourself to take the risk, couldn't quite get yourself to throw caution to the wind and just go for it. The fear of failure, or possibly of … Continue reading Fact or Fiction: The Fear of Failure Can Be Paralyzing?
Now that summer has officially started, let's raise our glasses and make a toast to the upcoming weekends filled with backyard BBQs, evenings out with family and friends, and hours spent relaxing by the pool. And while we are at it, let's toast to trying new things, wearing outfits OTHER then shorts, and not being … Continue reading Summer Stylin
We've all heard the phrase, "get your heart rate up and your body will burn the calories." But sometimes we just don't know what to do with ourselves...we don't feel like running, we don't feel like biking, we don't feel like jumping rope so we choose to do nothing. And what good does that do … Continue reading Get Your Cardio on…Creatively!
Dancing - in all of its different art forms - has been a part of my life since I could walk. I still remember the fluffy pink tutus, the black jazz shoes, the hairsprayed-back, tight as hell buns, the all-night dress rehearsals prior to the big shows. I have vivid memories of spending my Saturdays … Continue reading Get Your Dance On!
Fact. Two years ago, the answer would have been fiction, but after literally years of researching and trying out different snacks, I have finally found it possible to eat clean while on the road. Though what works for me, may not work for you, it's all about options and the ability to switch out one … Continue reading Fact or Fiction: Finding Healthy Snacks for on the go is Possible?
The art of yoga has been around for over 5,000 years, with its roots firmly planted in the regions of India. The physical, mental and spiritual attributes of yoga have been examined for thousands of years and the overarching benefits have been proven time and time again. There are many purposes for incorporating yoga into … Continue reading Why You Should Incorporate Yoga Into Your Life