Incorporating Color into your Wardrobe based on your Skin Tone

We’ve all been asked before, “Do you wear anything besides black?” The figure slimming color is always a staple of anyone’s closet, particularly women, and so it is constantly being slammed as a color that is “worn too much.” Let’s be honest, black looks great on everyone so it’s no coincidence we all rely on … Continue reading Incorporating Color into your Wardrobe based on your Skin Tone

Stretching and Why You Should Incorporate it into Your Daily Routine

Did you know that flexibility and range of motion are key components in remaining injury free? For example, your ability to maintain your running stride, to elongate your favorite yoga pose, to go deeper into a lunge is often times dependent on how flexible you are as well as how loose (or tight) your major … Continue reading Stretching and Why You Should Incorporate it into Your Daily Routine

Fact or Fiction: Happiness is Contagious?

FACT. Happiness is definitely contagious. Just like the common cold, you can pass on happiness from one person to the next and it should be a part of your life’s mission to leave people happier than they were when they first met you. Simply said, the old proverb “treat others as you would like to … Continue reading Fact or Fiction: Happiness is Contagious?

Accessories: A must have for any outfit

We've all heard it before, 'pay attention to the details,' but have you ever applied this notion to your accessories?  Have you ever noticed how different an outfit can look with the right pair of earrings, the right pair of shoes, the right pair of bracelets?  Now take it one step further and ask yourself, … Continue reading Accessories: A must have for any outfit

Back Attack…why women should focus on this group of muscles

One area of our bodies that I see women tend to ignore is the back and I'm here to tell you, stop ignoring it!  The neck and upper back are very important muscle groups as they are used daily for activities like holding up your head and turning your neck. The spinal extensors are the … Continue reading Back Attack…why women should focus on this group of muscles

Once a Daydream, Always a Daydream?

Fiction.  I am a firm believer that you can turn any dream into a reality just like you can turn any passion into a full time career.  What do you often find yourself daydreaming about?  If money wasn't an issue, what would you devote your time and energy to?  Whatever your answer is to those two … Continue reading Once a Daydream, Always a Daydream?

Current Favorite Fashion Trend? Rompers!

I have to admit, at first, I didn't want anything to do with rompers.  They looked uncomfortable, difficult to take off, and definitely not flattering, plus they reminded me of some horrible outfits from my childhood.  But then a friend of mine bought one for me as a gift, and to say I instantly fell in … Continue reading Current Favorite Fashion Trend? Rompers!

Leg Day…My Favorite Day of the Week

We all have a favorite body part to work: abs, legs, back, butt, you name it.  And though I am a firm believer in focusing on an all-over approach, I secretly do cartwheels when it is leg day.  Now, my trainer may not agree as I often whine and complain throughout the entire workout, but … Continue reading Leg Day…My Favorite Day of the Week

Fact or Fiction: I am the same person I was one year ago?

Fiction.  I am not even the same person I was five minutes ago.  I am constantly trying to improve upon myself by learning new things, trying new things, thinking new things.  I may be the same person at my core, but I have changed, matured, learned, and tried so many new things since last year, … Continue reading Fact or Fiction: I am the same person I was one year ago?