Fitness and strength go hand in hand...the more fit you are, the stronger you become.  The more you build upon your endurance, stamina, and tolerance, the more you will be able to lift while in the gym, or to run further while doing cardio, or to complete a HIIT round while in a cardio class. … Continue reading Why Improving your Balance and Flexibility Helps in Increasing your Fitness

Most females that I know (and males for that matter) have expressed on occasion their envy of those individuals they see with washboard abs.  In one way or another, the thought of a taut, ruffle free belly creeps into the minds of millions as images of picture-perfect physiques flood social media feeds, television shows, and … Continue reading Six Pack Abs…or Something Like That