Why we should LOVE like a Child

Have you ever asked your child (or a friend's child) how he or she defines the word "Love?"  I recently asked my two sons what they thought love meant, and what they wrote did not surprise me, because it came straight from their hearts, free of preconceived notions or societal definitions.  They used words like … Continue reading Why we should LOVE like a Child

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Why Transformations Should be More than just Physical

You see it all the time - photos and stories showcasing someone's yearlong journey towards a better body transformation.  Before and after photos of a more slender, or more muscular, body shape.  Then they chronicle how they came to the end of their journey - the sacrifices they made, the time they spent at the … Continue reading Why Transformations Should be More than just Physical