Our lives are full of so many things that pull us in a million different directions - family, friends, work, and hobbies to name a few.  Hectic schedules and competing demands create stress and cause both physical and emotional tolls on our bodies, not to mention our minds.  To combat the negative undertones of our … Continue reading Why Fitness is my “Drug” of Choice

So, who had to look up what the term flexitarian meant? It's ok, you can be honest, I won't hold it against you.  At first I wasn't sure what it was either so I took the time to learn more about it and what it entailed.  Simply put, you get to be a flexible vegetarian, … Continue reading Here’s to being a Flexitarian/Vegetarian in 2018!