What’s your fashion style?

Fashion to me is dependent on so many factors: how I'm feeling that day, what kind of mood I am in, what event I am attending, and so on.  Some days I feel confident and sexy and want to wear something fun and flirty, while other days I feel like a tomboy and want to … Continue reading What’s your fashion style?

To do or not to do: Cardio, Weights, or Both?

I am asked this question all the time: what exactly do you do at the gym? My answer is always the same - it depends on what my goal is at the moment.  Often times I think many of my female friends are afraid that if they lift, and don't do cardio, then they'll just … Continue reading To do or not to do: Cardio, Weights, or Both?