Raise your hand if you enjoy hitting legs at the gym? I know I do. I typically work out the lower half of my body 2-3 times a week. Not only does this help to keep me strong and healthy, but it also helps to build out my glutes, hamstrings, and quads - all of … Continue reading Leg Day Fun
Month: October 2018
Are you “Stuck?”
Have you ever felt like you were stuck, unable to move closer toward a goal of yours or on the other hand, further away from a situation you knew was bad for you? Was it as though you were unable to make a decision one way or another that would have actually MOVED you in … Continue reading Are you “Stuck?”
Mallouk Chatter 