It’s 2019: Here’s to a Better Version of YOU

It's that time of year again, the time where we all make new year's resolutions that we swear we won't break.  It's that time of year where we all start thinking of ways to make our lives better, our bodies healthier, our friendships stronger.  Yet, it won't take that much time before these resolutions are … Continue reading It’s 2019: Here’s to a Better Version of YOU

Why we should LOVE like a Child

Have you ever asked your child (or a friend's child) how he or she defines the word "Love?"  I recently asked my two sons what they thought love meant, and what they wrote did not surprise me, because it came straight from their hearts, free of preconceived notions or societal definitions.  They used words like … Continue reading Why we should LOVE like a Child

Why Transformations Should be More than just Physical

You see it all the time - photos and stories showcasing someone's yearlong journey towards a better body transformation.  Before and after photos of a more slender, or more muscular, body shape.  Then they chronicle how they came to the end of their journey - the sacrifices they made, the time they spent at the … Continue reading Why Transformations Should be More than just Physical