Finding cute, yet weather appropriate outfits for the fall can be quite challenging. Often times we are stuck with pants and oversized sweaters, when all we want is to look cute while not freezing our tails off. Now is the time to say goodbye to open toed sandals and shoulder barring tank tops (and catching … Continue reading Fashionable Fall Weekend Attire
Author: Malloukchatter
How to Squash the Voice of our Enemy known as ‘Self-Doubt’
https://www.amazon.com/dp/B06XWGQ259 Writing has always been a passion of mine, but for years on end, I kept telling myself that I didn't have anything to write about, that I didn't have a story-line that anyone would find interesting, let alone pay to read. So, like everything else that we doubt in our lives, I put my … Continue reading How to Squash the Voice of our Enemy known as ‘Self-Doubt’
A Story from the Heart
I haven't written in awhile. Life has been hectic, kids have been busy, work has been nearly unmanageable, yet those are not the reasons why I haven't written. I wish I could blame writer's block or boredom or laziness, but I can't. Words are often a way to share one's most inner thoughts, feelings, beliefs...and … Continue reading A Story from the Heart
Are you Comfortable with being YOU?
How many times have you heard self-proclaimed identity experts exclaim "be true to you- own who you are?" And how many times have you sat there contemplating whether or not you "owned" your unique identity, your unique existence? Did you slowly tear yourself down, wishing for things to be different: your hair, your figure, your … Continue reading Are you Comfortable with being YOU?
Why Improving your Balance and Flexibility Helps in Increasing your Fitness
Fitness and strength go hand in hand...the more fit you are, the stronger you become. The more you build upon your endurance, stamina, and tolerance, the more you will be able to lift while in the gym, or to run further while doing cardio, or to complete a HIIT round while in a cardio class. … Continue reading Why Improving your Balance and Flexibility Helps in Increasing your Fitness
I am NOT a Perfect Parent
I am NOT a perfect parent. Some days I don't even think I pass as a good parent. With the nagging, and yelling, and pleading I swear there are moments where an innocent bystander on the side of the road could fill in for me and do better then I could. The pressures of being … Continue reading I am NOT a Perfect Parent
Six Pack Abs…or Something Like That
Most females that I know (and males for that matter) have expressed on occasion their envy of those individuals they see with washboard abs. In one way or another, the thought of a taut, ruffle free belly creeps into the minds of millions as images of picture-perfect physiques flood social media feeds, television shows, and … Continue reading Six Pack Abs…or Something Like That
Keep it Classy my Friends
There are so many options for us to choose from when it comes to what we wear. As females, we have an endless supply of dresses, skirts, shorts, you name it that we can purchase and fill our closets with. BUT, that doesn't mean that we should throw all caution to the wind and wear … Continue reading Keep it Classy my Friends
Sexy Summer Arms
With the summer season officially underway, and our weekend wardrobes often consisting of swim suits and tank tops, let us not forget to take the time to focus on a muscle group that we may very well ignore: our arms! This consists of both the biceps and triceps, and a bi-product of shoulders. To keep … Continue reading Sexy Summer Arms
Why I Never Skip Leg Day
Leg day should be incorporated into your weekly routine as often as possible. Whether by way of cardio, think sprints or speed walking on an incline, or by way of exercises incorporating free weights or body weight, you should try to devote some time to building the strength in your lower half. Your quads, hamstrings, … Continue reading Why I Never Skip Leg Day
Mallouk Chatter 